by: Susan Gast / Author, Blogger at Beesville Books, Bored Boomers, and a Food Dehydrating Fanatic!
If you're wondering how to dehydrate bananas, you've come to the right place! This quick and easy method will help you create delicious banana chips that are perfect for snacking on the go.
Not only are these dehydrated bananas great for backpacking adventures, but they can also be re-hydrated to make a tasty banana pudding.
Dehydrated Banana ChipsDehydrating bananas is an excellent way to use up those overripe fruits that seem to ripen so quickly. The longer you let your bananas "go," the sweeter and softer they become, making them ideal for dehydration. However, if your bananas are "too far gone," consider using them in smoothies instead—the riper, the better!
It's Time to Make Your Own Banana Chips!
just for fun...
How to dehydrate bananas in air fryer?
Simply peel the bananas, slice evenly (1/4 to 1/2 inch thick) - thinner slices will dry faster. Lay them in a single layer in your air fryer basket. Due to the smaller "surface" area inside an air fryer (compared to a dehydrator), you will probably have to work in batches.
Set your air fryer to the lowest temperature, ideally between 120°F and 140°F, and run for 5 to 8 hours. Flip the banana slices over a couple of times during drying.
Dried bananas will feel leathery when done. Follow these proper storage procedures.
Are dried bananas good for dogs?
Yes, in moderation (like everything in life, right?!) It's a nutritious snack for humans and dogs alike, giving us a natural energy boost. Bananas are a good source of digestible fiber too.
As a general guideline, a few dried banana chips 2-3 times per week is an OK addition to most dogs' diets. Break larger chips into bite sized pieces to prevent a choking risk to your dog. And always check with your veterinarian for diet advice that fits your individual dog's needs.
See next question regarding potassium...
Are dried bananas high in potassium?
Bananas are rich in potassium which supports healthy muscles and nerve function in humans and dogs.
Moderation is key as bananas are a high carbohydrate fruit.
How long to dehydrate bananas?
As long as it takes. Seriously, it depends on how thick you slice them. General rule of thumb: 6 to 12 hours. They'll feel leathery when dried. See full deets further down the page.
Are dehydrated bananas healthy?
Yes, because bananas contain potassium. Potassium is very important for proper brain function, as well as a variety of other critical bodily processes.
Are dried bananas good for diabetics?
Dried bananas can be enjoyed in moderation if you're diabetic, but be careful with portion sizes. Here are some things for diabetics to consider with dried bananas:
Concentrated carbs and sugars - The dehydration process removes water, concentrating the fruit's natural sugars and carbs that can spike blood sugar levels.
Portion control is key - Stick to about 1-2 tablespoons of dried banana chips per serving. This equals around 15-20 grams of carbs. Pair the banana slices with protein/fat for steadier absorption.
Look for unsweetened - Some prepackaged
dried bananas have added sugars or syrups. Check labels and choose
unsweetened varieties... or make your own banana chips (keep reading
down the page!)
Mind your meter - Monitor blood sugar carefully when adding dried bananas to your diet. Adjust portions accordingly.
How to dehydrate bananas in food dehydrator?
The answer to that is on this page you're reading!
VITAMINS: Vitamin B6, and a lesser amount of Vitamin C. Also in lesser amounts: Vitamin B3, Vitamin B9 (folate), and Vitamin E.
MINERALS: Potassium, Calcium, Phosphorus, and Manganese. There are trace amounts of Iron, Zinc, and Copper, too.
Bananas contain Omega-3 and Omega-6 fatty acids too.
Bananas are a good source of dietary fiber. They're also low in calories and fat.
Eating bananas can help you regulate your blood sugar levels. This is especially important for people with diabetes.
FRESH bananas can also help you stay hydrated. This is because they're more than 70% water by weight.
Please take time to read the interesting FAQ section near top of the page that addresses many of the statements I just wrote, thanks!
TIP: Chill bananas a short while first for easier slicing—less mushiness.
Use our Fahrenheit to Celsius converter here on our site!
Don't forget, you can slice your bananas lengthwise too—so you can wrap a slice around dates and other fruits (see this recipe Banana Cinnamon Rolls).
When learning how to dehydrate bananas, you'll find there are many different types that can be used. However, some varieties are better than others.
For example, Cavendish bananas are the most popular type of banana in the world. They're also the type of banana that is typically used in commercial banana chips.
Other good banana options include plantains, Lady Finger bananas, and Red Dacca bananas. Experiment and see what type of banana you like best!
Bananas are fairly easy to grow, but they do require some special care. For example, they need to be planted in an area that receives full sun. They also need to be watered regularly.
If you live in an area with a tropical climate, you may be able to grow bananas outdoors all year round.
However, if you live in a cooler climate, you'll need to bring the plants indoors during the winter months, or at the very least, cover them up.
NOTE: Check out this fantastic recipe for healthy Banana Cinnamon Rolls and they're pretty much "fat-free" if you're watching your fat intake.
Bananas are great anyway you slice 'em, but dehydrated bananas are fantastic in granola, banana bread, pudding, cookies... and baby food!
Bananas sliced lengthwise are perfect for our Banana Cinnamon Rolls.
Thanks for stopping by to learn how to dehydrate bananas!
Don't forget to get your free "Six Simple Steps" eBook where I share how to dehydrate food safely!
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Hi, I'm Susan Gast and I've been making food preservation simple since 2010. Let me show you how to keep your food pantry full, whatever the reason or season!
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easy FOOD DEHYDRATING: Making food preservation simple since 2010.
I show you how to keep your food pantry full, whatever the reason or season!
AFFILIATE DISCLOSURE: I am an Affiliate for Amazon, and other sellers of quality merchandise.
Should you purchase an item through their links, I may receive compensation. The price you pay does not increase.
THANKS for your support! Read full disclosure here.
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easy FOOD DEHYDRATING: Making food preservation simple since 2010. I show you how to keep your food pantry full, whatever the reason or season!
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