Susan Gast | Author and blogger at Bored Boomers, Beesville Books, A New Sober You and Easy Food Dehydrating
Did you know that when learning how to dehydrate peas, it's one of the easiest ways to preserve them for future use. Whether you’re working with fresh, frozen, or canned peas, removing moisture extends their shelf life while keeping most of their nutrients intact.
Dehydrated peas are lightweight, shelf-stable, and perfect for long-term food storage, snacking, or adding to soups and stews.
Can You Eat Dehydrated Peas as a Snack?
Yes! Dehydrated peas make a fantastic snack—crunchy, naturally sweet, and full of fiber and protein. Eat them as-is, season them with spices for extra flavor, or mix them into trail mixes.
What Types of Peas Can Be Dehydrated?
You can dehydrate any type of pea, but some varieties dry faster than others:
✔ Garden peas & snow peas – Higher water content, take longer to dry.
✔ Black-eyed peas & chickpeas – Lower moisture, dry faster and store well.
✔ Canned peas – Already softened, may require extra drying time.
VITAMINS: Vitamin A, followed by Vitamin C, Choline, and Niacin. There are trace amounts of Thiamine, Pantothenic Acid, Riboflavin, Vitamin B6, and Vitamin K.
MINERALS: Good source of Potassium, followed by Phosphorus, Magnesium, and Calcium. They also have trace amounts of Iron, Zinc, Manganese, Copper, and Selenium.
Peas contain Omega-3 and Omega-6 fatty acids.
Peas are also a good source of protein and fiber. When dehydrated, they retain most of their nutritional value and are a convenient and easy-to-store snack.
Fresh peas need a little prep before dehydration. Follow these steps:
💡 Pro Tip: Blanching helps peas retain their green color and speeds up drying.
💡 Tip: Use our Fahrenheit to Celsius converter here on our site!
Frozen peas are already blanched, making them the easiest to dehydrate:
💡 Tip: Use our Fahrenheit to Celsius converter here on our site!
✨ BIG TIP: Use latex gloves when spreading frozen peas to prevent them from sticking to your hands!
Yes! However, if long-term storage is your goal, keeping canned peas in their original cans is best. If you still want to dehydrate them:
✔ Drain and rinse the peas to remove excess salt.
✔ Spread them evenly on trays.
✔ Dehydrate at 125–135°F for 8–10 hours.
✔ Store in airtight containers like Mason jars or vacuum-sealer bags.
I use mesh screens when I'm dehydrating peas to make sure they don't fall through the dehydrator tray openings as they shrivel up when drying.
These screens are readily available where you purchased your dehydrator, and yes, Amazon.com has them!
Nesco LSS-2-6 Round clear plastic 13-1/2" diameter Fruit Roll Sheets, white.
Nesco LM-2-6 Round plastic mesh 13-1/2" diameter Clean-A-Screens, white.
Nesco WT-2SG Round Speckled Plastic 13-1/2" diameter Add-A-Tray.
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Excalibur 14 x 14 inch Fruit Leather Sheets, beige centers and green outer edges.
Lova brand mesh dehydrator sheets for Excalibur Dehydrators, Cosori Dehydrators, Magic Mill Dehydrators, white.
Excalibur 14 x 14 inch Polyscreen Mesh Tray Screen Inserts (black tray NOT included).
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Quick Soak Method: When using dehydrated peas, simply rehydrate by soaking in hot water and let sit for 30 minutes.
Cooking: Add directly to soups, stews, and casseroles—no need to pre-soak!
Snacking: Enjoy plain, season them, or mix into trail mix.
Dried peas last for a very long time if stored properly. The key to safe food storage is to make sure foods are completely dry before storing them and are at room temperature before placing them in an airtight container and/or vacuum-sealing them.
You don't want heat to cause condensation to form in the sealed bags or Mason jars.
It's important to read all about food vacuum sealers, what they are, and why you should have AND USE one.
For long-term storage, include a 100cc oxygen absorber inside the vacuum-sealer bag before drawing the air out and then sealing the bag.
Oxygen absorbers contain ingredients that react with one another and draw moisture to them. Learn more about the different-sized oxygen absorbers and their uses.
When using Mason jars to store dried peas, include a 100cc oxygen absorber inside your jar of dried peas. Oxygen absorbers are your best friend when dehydrating and storing dried foods.
Yes! If you want to save peas for planting:
It's a simple process that can be done in a matter of days.
When you are ready to plant, simply soak dried peas overnight in water and then plant them in your garden.
Peas are hardy plants and will thrive in almost any type of soil with proper care.
Here's a velvety smooth pea soup recipe for you! It's one of my dad's favorite soups I make - with a secret ingredient that makes all the difference!
Also, check out our easy-to-make bread here. After all, you need to have something to dip in the soup... Please visit our recipes page here for more dehydrated food recipes!
As you have learned, dehydrating peas is a simple, low-effort way to preserve peas for years. Whether you’re stocking your pantry, making snacks, or preparing for long-term food storage, the dehydration method saves space and requires no electricity for storage (i.e. no fridge, or freezer!) and locks in nutrients.
Thanks for stopping by to learn how to dehydrate peas!
Don't forget to grab your free Six Simple Steps eBook! It’s packed with tips for dehydrating everything from fruits and veggies to dog treats. Get it here.
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