by: Susan Gast / Author, Blogger at Beesville Books, Bored Boomers, and a Food Dehydrating Fanatic!
When learning how to dehydrate berries, it takes a little more preparation.
You'll find that it's well worth the time and effort because you can then enjoy berries all year round!
Today, I'm going over two specific berries: Blueberries and Cranberries. (Strawberries are here).
How to dry blueberries?
This top question is answered on the page you're on, so just scroll down.
Are dried blueberries as healthy as fresh?
Dried blueberries are still very healthy, but fresh blueberries have slightly higher nutrient levels which isn't surprising.
Benefits of dried blueberries:
Some nutritional losses:Vitamin C and vitamin B6 see up to 50% nutrient degradation from heat and oxygen exposure during drying.
Can you dehydrate frozen blueberries?
Yes! And you can "skip the dip" of boiling water because the manufacturer has done that step for you!
Are dried cranberries good for you?
Yes, dried cranberries are a healthy and nutritious snack when consumed in moderation. Here are some of the main benefits of dried cranberries:
Just know that some prepackaged brands have added sugars. Always check the ingredients list and choose unsweetened varieties when possible. And as with any dried fruit, moderating portion sizes is key to managing calories and carbs! Or better yet? Dry your own cranberries!
Can you dehydrate cranberries?
Yes, just follow our instructions further down this page.
How do you rehydrate cranberries?
Here are a few simple methods for rehydrating dried cranberries:
Rehydrated cranberries work wonderfully in both sweet and savory dishes with their chewy texture. Enjoy their versatility!
Use dehydrated berries in a beautiful blueberry pie—and dress up plain cereal in the morning! And cranberries at Christmas—who doesn't love cranberry sauce?
Recipes for how to make Blueberry Sauce and Cranberry Sauce are farther down this page.
Also, I have shared tips on how to grow blueberries and cranberries.
VITAMINS: Vitamin A, and Vitamin C, followed by Vitamin K. They have trace amounts of Folate, Choline, Niacin, Vitamin E, Betaine, Thiamine, and Riboflavin.
MINERALS: Phosphorus, Magnesium, and Calcium, with trace amounts of Manganese, Iron, Zinc, and Copper.
These fantastic berries contain Omega-3 and Omega-6 fatty acids too.
VITAMINS: Vitamin A, and Vitamin C, followed by Vitamin K, and Choline, plus trace amounts of Vitamin E, Folate, Pantothenic Acid, and Betaine.
MINERALS: Potassium, Phosphorus, Calcium, and Magnesium, with trace amounts of Manganese, Iron, Selenium, Zinc, and copper.
They also contain Omega-3 and Omega-6 fatty acids too.
There are a few key reasons for blanching many fruits, or vegetables, in boiling water prior to dehydrating them:
Yes, skip the blanching dip in boiling water! How? Buy FROZEN blueberries and cranberries!
We can skip the step because the manufacturer has already done that (blanching) step for us. How neat is that? Plus, you won't get stained fingers ... :-)
If using a frozen variety, ignore steps 1 and 2
Use our Fahrenheit to Celsius converter here on our site!
The Old Farmer's Almanac is a great go-to for discovering the best berry-picking times. For blueberries click here. Learn how to harvest cranberries here at Wikihow.
There are several different types of blueberries that you can grow. Some of the most popular varieties include:
Highbush Blueberry: This blueberry is the most common type of blueberry grown in the United States. It has a sweet flavor and is often used in pies or jams.
Lowbush Blueberry: This variety is native to Canada. Lowbush blueberries have a tart flavor and are often used in pies or sauces.
Blueberries are grown in acidic soil and need full sun and moist soil to grow well.
Watering blueberry plants regularly is important, as they will not tolerate drought conditions.
They are typically harvested in the summer after the fruits have turned blue.
Ingredients:
Directions:
Many of us love to eat Cranberries at
Christmas time. I mean, what turkey dinner is complete without
Cranberry sauce? So get busy dehydrating cranberries!
There are several different types of cranberries that you can grow. Some of the most popular varieties include:
American Cranberry: The American cranberry is the most common type of cranberry grown in the United States. It has a tart flavor and is often used in pies or sauces.
Northern Cranberry: The northern cranberry is native to Canada. This type of cranberry has a sweet flavor and is often used in desserts or as a garnish.
Cranberries are grown in wet, acidic soil and need full sun and moist soil to grow well.
Watering cranberry plants regularly is important, as they will not tolerate drought conditions.
They are typically harvested in the fall after the fruits have turned red.
Here are some of the major areas where cranberries are commercially farmed:
Other significant cranberry farming areas include British Columbia in Canada, northeastern U.S. states like New York and Maine, and some European countries like Germany.
Here is an easy recipe to make your own Cranberry Sauce:
Ingredients:
Directions:
Make this Cranberry-Pineapple Pie Today
Mom's Cranberry and Pineapple Pie.
Mom makes this decadent pie for special occasions—like birthdays—and always at Christmas time. So, now you know how to dehydrate berries. Make this a new holiday favorite at your house!
Thanks for stopping by to learn all about how to dehydrate berries. Have fun!
Don't forget to get your free "Six Simple Steps" eBook where I share how to dehydrate food safely!
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Hi, I'm Susan Gast and I've been making food preservation simple since 2010.
Let me show you how to keep your food pantry full, whatever the reason or season!