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Lemony Chicken Orzo Soup

by: Susan Gast | Author, Blogger at Easy Food Dehydrating, Beesville Books, and SupaBees music!

Make this delicious lemony chicken orzo soup with dehydrated vegetables. It's a family favorite!

If you prefer, you can use the zest of fresh lemons or a dash of lemon from your dehydrated lemon stock!

And yes, the sin of all sins, I WAS sitting in front of the computer eating it... and NOT at the dining table! 

But no matter where you eat this fantastic chicken soup, it's always refreshing and delicious, and it's that touch of lemon that elevates it from ordinary chicken soup to extraordinary lemon chicken soup!

If you're in the mood for fresh bread, check out this bread recipe. It made me look like a professional baker! LOL, I'm sure you'll do a good job, too.

Substitute White Rice for Orzo

NOTE: If you're out of orzo, you can very easily substitute white rice for the orzo, though the rice will need about 5 to 10 minutes more to cook through. I like Orzo, though, because of the way the orzo plumps up so big!

Also, the Nutrition Facts shown are for orzo only.

See more about the difference between orzo and rice at the bottom of this post, thanks.

Ingredients for Lemony Chicken Orzo Soup

• 1 slice dehydrated elephant garlic
• 1 tablespoon dehydrated onion
• 1 tablespoon dehydrated carrots, crumbled into small pieces
• 3 cups chicken stock
• 1 cup orzo
• 2 tablespoons olive oil
• 1/4 lb. pre-cooked dehydrated chicken or leftover chicken from last night's dinner! You can use canned chicken in water too—works great!
• Italian (dried) herbs to taste (about 1/4 teaspoon)
• handful fresh chopped parsley
• salt* and pepper to taste
• lemon juice, or dehydrated lemon, or lemon zest (a good squirt!)
  

How to Make Lemony Chicken Orzo Soup

1. Use clean cold water or freshly boiled water to rehydrate the dehydrated items above.
2. When they are sufficiently plump, add the olive oil to a heavy pan on medium heat.
3. Add the onion and carrots, and cook for about 5 minutes.
4. Add the chicken stock, then add the garlic—crumbled finely, and the remaining ingredients—bring to a boil and cook an additional eight minutes.
5. At the end of cooking, add a good squirt of lemon juice (I choose to use the ReaLemon brand). We just need to detect a taste of lemon in the soup, and not overwhelm it with lemon!

*IF you need to add salt, do so, BUT be careful NOT to over-salt as the bouillon has salt in it.

LEMONY CHICKEN ORZO SOUP

Nutrition Facts

Servings: 6

Calories: 217.4

Amount per serving

---

% Daily Value*

Total Fat: 6.2g    Saturated Fat: 1.1g Cholesterol: 16.1mg Sodium: 300.2mg

8% 5% 5% 13%

% Daily Value*

Total Carbohydrates: 31g    Dietary Fiber: 5.4g    Total Sugars: 1.3g Protein: 11.9g

11% 19%

% Daily Value*

Vitamin D: 0mcg Calcium: 9.9mg Iron: 0.3mg Potassium: 149.9mg

0% 1% 2% 3%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Want to Use Fresh Ingredients?

If you want to use fresh ingredients that you may have on hand, do this:

Exchange the dry ingredients in the recipe, above, for these fresh ingredients listed below!

• 1 slice fresh elephant garlic, or 1 small clove of "regular sized" garlic
• 1/8 to 1/4 of a large onion, peeled and diced
• 1 medium carrot, washed, peeled, and sliced/diced

Check out how to dehydrate garlic by reading How To Dehydrate Garlic!

Here's How to Make EASY MEALS with Dried Food

20 Taste-Tested Easy Recipes

Containing dehydrated food... that even your kids and spouse will eat!

🍕 Pizza! 🥧  Shepherd's Pie! 🥘  Beef Stew!
plus Cauliflower Soup and Cauliflower Mash, along with crazy Carrot Soup!

Decadent Desserts:
Carrot Cake and Cranberry Pineapple Pie!
and more...

Fresh food ingredient amounts are included for when you have fresh food on hand.

What is Orzo?

ORZO: looks yellow and is 'fatter and flatter'

RICE by comparison: is whiter, and looks 'slimmer'

Orzo is a type of pasta that is shaped like a large grain of rice.

Some key facts about Orzo:

• Orzo comes from the Italian word for "barley" - it resembles a large barley grain.
• It is made from semolina flour or durum wheat and sometimes eggs.
• Orzo is commonly grown in Italy, Turkey, Greece, and other Mediterranean countries.
• The most common variety is about 3mm in diameter, though orzo can range from 2-5mm in size.
• Orzo has a chewy, nutty flavor and aroma similar to rice or barley.
• It works well in soups, salads, casseroles, stir-fries, and as a side dish.

To cook Orzo:

• Bring lightly salted water to a boil and add the orzo. Cook for 7-9 minutes until al dente.
• Drain and rinse in a colander. From there it can be added to dishes or served on its own with oil or sauce.
• For 1 cup dry orzo use 4 cups water or broth and salt to taste. Adjust liquid as needed.
• For more flavor, cook orzo in broth, or tomato sauce, or infuse it with herbs.

Orzo is a versatile Mediterranean wheat pasta shaped like rice that can be prepared similarly to rice or pasta in a variety of dishes. Cook it in boiling salted water until tender.

Why Orzo Cooks Faster than Rice...

'The reason why orzo cooks faster than rice is because orzo is actually a type of pasta, while rice is its own separate grain.

Some key differences that cause the cooking time variance:

• Pasta is made from wheat flour while rice is made from rice grains.
• The wheat flour in pasta contains gluten, which gives it a chewy texture. Rice does not contain gluten.
• Pasta is made with semolina or durum wheat flour which is coarser than all-purpose flour. This coarser flour helps pasta retain its shape better.
• Rice has higher starch content which requires more time to gelatinize and soften during cooking.
• Pasta is dried during production which removes more moisture allowing it to cook more quickly. Rice still contains its original moisture.
• The shapes used for pasta like orzo allow it to cook evenly and quickly. Rice grains are denser and take longer for water to penetrate fully.

Don't forget to get your free "Six Simple Steps" eBook where I share how to dehydrate food safely!