Ratatouille with Dehydrated Vegetables
Ratatouille with
Dehydrated Vegetables
Ratatouille with dehydrated vegetables is a fantastic dish on its own, but serve it with rice or
orzo for a satisfying lunch or dinner!
Whether you say "rat-a-too-eee"
or "ra-ta-twee" - either way it's a super-tasty dish of veggie goodness
with a delicious aroma to boot!
Just look how colorful this dish is...
Guaranteed to Make Your Kitchen Smell Like You're on Vacation in Europe!
You can also devour this dish with rice, or orzo shown here.
Ingredients for Ratatouille with Dehydrated Vegetables
-
1-1/2 cups dehydrated zucchini (or yellow squash—or combo!)
- 1/2 cup dehydrated onion rings
-
1/4 cup dehydrated mushrooms
-
3 slices dehydrated elephant garlic, crumbled
- 1 whole fresh eggplant, cubed (I leave the skin on, so wash well first)
- 10 extra large black olives cut in half
-
boiling water (for dehydrated items)
-
2 tablespoons olive oil
- salt* and pepper to taste
-
1 14.5 oz. can small-diced tomatoes
-
1 cup of vegetable stock
-
1 tablespoon dried Italian Herb blend (more or less, to taste)
NOTE: Optional Orzo, 1 cup
How to Make Ratatouille with Dehydrated Vegetables
and Make Your Kitchen Smell Like You Live In Europe
-
Use the freshly boiled water to rehydrate the dehydrated items above. Let sit until they have plumped up.
-
Heat olive oil in a large saucepan, and sauté the eggplant.
-
Pour off excess water from dehydrated veggies and add the veggies carefully to your saucepan as water can spit
in hot oil.
-
Add 1 cup of vegetable stock and add the Italian seasoning.
-
Add the sliced olives.
-
Add the mushrooms.
- Cook for 15 minutes or until the vegetables are tender.
-
If adding the orzo, add it in step 4. You may need to add a little more boiled water too, if you find the orzo
drinks up your stock too soon. Orzo only needs around 10 minutes to cook—half the time of rice. This, to me, makes this
Ratatouille dish like a risotto!
*IF you need to add salt, do so, BUT be careful NOT to over-salt as the bouillon has salt in it.
RATATOUILLE
Nutrition Facts
Servings: 8
Calories: 100.8
Amount per serving
% Daily Value*
Total Fat: 4.7g Saturated Fat: 0.8g Cholesterol: 0mg Sodium: 314.1mg
|
6% 4% 0% 14%
|
% Daily Value*
Total Carbohydrates: 13.5g Dietary Fiber: 4.9g Total Sugars: 7.3g Protein: 3.5g
|
5% 17%
|
% Daily Value*
Vitamin D: 0.1mcg Calcium: 31.6mg Iron: 1.1mg Potassium: 623.1mg
|
0% 2% 6% 13%
|
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
RATATOUILLE WITH ORZO
Nutrition Facts
Servings: 8
Calories: 196.4
Amount per serving
% Daily Value*
Total Fat: 5.3g Saturated Fat: 0.9g Cholesterol: 0mg Sodium: 314.9mg
|
7% 4% 0% 14%
|
% Daily Value*
Total Carbohydrates: 35.1g Dietary Fiber: 8.5g Total Sugars: 7.5g Protein: 6.3g
|
13% 31%
|
% Daily Value*
Vitamin D: 0.1mcg Calcium: 31.6mg Iron: 1.1mg Potassium: 623.1mg
|
0% 2% 6% 13%
|
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ratatouille WITH ORZO, ready to eat!
Want to Use Fresh Ingredients?
If you want to use fresh ingredients that you may have on hand, do this:
Exchange the dry ingredients in the recipe, above, for these fresh ingredients listed below!
- 2 large yellow squash or green zucchini (or one of each as a combo!) washed, peeled, and sliced
- 1/2 large onion, peeled and diced
- 1 cup fresh sliced mushrooms
- 3 slices fresh elephant garlic, or 1 and 1/2 small cloves of "regular sized" garlic
Note from my hubby: "Will you cut the squash in half next time?"
My answer: Nope.
Hubby: "Can you add paprika and rosemary?"
Answer: Yep.
He also loves this ratatouille with grated cheddar cheese on top! Typical cheesy-guy thing...
ALSO: If you're adding orzo, keep an eye on the pan. Even though my saucepan is nonstick, make sure to turn the heat down low and stir/scrape the bottom while turning over the ingredients with a soft silicone scraper. Make sure your pan doesn't run overly dry (add a dash of water if that happens).
Ratatouille with Orzo... yummy!
Here's How to Make EASY MEALS with Dried Food
20 Taste-Tested Easy Recipes
Containing dehydrated food... that even your kids and spouse will eat!
🍕 Pizza! 🥧 Shepherd's Pie! 🥘 Beef Stew!
plus Cauliflower Soup and Cauliflower Mash, along with crazy Carrot Soup!
Decadent Desserts:
Carrot Cake and Cranberry Pineapple Pie!
and more...
Fresh food ingredient amounts are included for when you have fresh food on hand.
As an alternative to the orzo, make some white or brown rice to serve
with these vegetables.
This dish smells so good when it is cooking; it
fills your kitchen with a very pleasant aroma of the Mediterranean!
You can eat this just as a vegetable side dish, but with the
addition of rice or orzo, it makes a complete meal.
Our family loves
this ratatouille! When you've got leftover rice, remember to put some aside to make this Ratatouille with Rice.
If You're Wondering, "What is Orzo?" - Keep Reading!
ORZO: looks yellow and is 'fatter and flatter'
RICE by comparison: is whiter, and looks 'slimmer'
NOTE: Orzo is a type of pasta that is shaped like a large grain of rice.
Some key facts about Orzo:
- Orzo comes from the Italian word for "barley" - it resembles a large barley grain.
- It is made from semolina flour or durum wheat, and sometimes eggs.
- Orzo is commonly grown in Italy, Turkey, Greece, and other Mediterranean countries.
- The most common variety is about 3mm in diameter, though orzo can range from 2-5mm in size.
- Orzo has a chewy, nutty flavor and aroma similar to rice or barley.
- It works well in soups, salads, casseroles, stir-fries, and as a side dish.
To cook Orzo:
- Bring lightly salted water to a boil and add the orzo. Cook for 7-9 minutes until al dente.
- Drain and rinse in a colander. From there it can be added to dishes or served on its own with oil or sauce.
- For 1 cup dry orzo use 4 cups water or broth and salt to taste. Adjust liquid as needed.
- For more flavor, cook orzo in broth, or tomato sauce, or infuse it with herbs.
Why Orzo Cooks Faster than Rice...
'The reason why orzo cooks faster than rice is because orzo is actually a type of pasta, while rice is its own separate grain.
Some key differences that cause the cooking time variance:
- Pasta is made from wheat flour while rice is made from rice grains.
- The wheat flour in pasta contains gluten, which gives it a chewy texture. Rice does not contain gluten.
- Pasta is made with semolina or durum wheat flour which is coarser than all-purpose flour. This coarser flour helps pasta retain its shape better.
- Rice has a higher starch content which requires more time to gelatinize and soften during cooking.
- Pasta is dried during production which removes more moisture allowing it to cook quicker (than rice). Rice still contains its original moisture.
Wrap up: Orzo cooks faster than rice because it is made from wheat flour as a type of pasta. With properties like high gluten content, coarser flour, and low moisture, that means faster cooking times compared to rice.
The composition and production process make pasta quicker to cook than rice.
if you're into gardening...
Coming up is info. on Zucchini, Onions, and Mushrooms which are all ideal for ratatouille with dehydrated vegetables.
What Are the Different Types of Zucchini?
There are many different types of zucchini that you can grow. Some of the most popular varieties include:
- Black Beauty
- Costata Romanesco
- Eight Ball
- Golden
- Ronde de Nice
Is Yellow Zucchini Also Known as Summer Squash?
Yes, yellow zucchini is also known as summer squash. Summer squash is a type of squash that grows on a vine and has a soft, edible skin. Summer squash can be eaten raw or cooked.
Best Areas to Grow Zucchini
Zucchini is a type of squash that grows on a vine. Zucchini can be green, yellow, or white in color. The best areas to grow zucchini are in an area with full sun and well-drained soil.
Zucchini should be watered regularly and should be fertilized every year.
When Are Zucchini Ready to Harvest?
Zucchini is usually ready to harvest in late June or early July. They can be harvested by hand or with a garden hoe.
What are the Different Types of Onions?
There are many different types of onions that you can grow. Some of the most popular varieties include:
- Cippolini
- Yellow
- Red
- White
- Sweet
Best Areas to Grow Onions
Onions can be grown in many different areas. The best areas to grow onions are in an area with full sun and well-drained soil. Onions should be watered regularly and should be fertilized every year.
When are Onions Ready to Harvest?
Onions are usually ready to harvest in late June or early July. Onions can be harvested by hand or with a garden hoe.
What are the Different Types of Mushrooms?
There are many different types of mushrooms that you can grow. Some of the most popular varieties include:
- Button
- Cremini
- Portobello
- Shiitake
- Oyster
Best Areas to Grow Mushrooms
Mushrooms are a type of fungi that come in many different shapes, sizes, and colors. They can be found all over the world, growing in both natural and man-made habitats.
Mushrooms do not require complete darkness to grow, but they are typically grown in dark or dimly lit environments.
How to Grow Mushrooms
If you’re thinking about growing mushrooms, here are a few tips to keep in mind:
- Choose a mushroom variety that is easiest to grow for beginners,
like oyster or button mushrooms. Make sure to purchase mushroom spawn or
a grow kit specific to the type you want to grow.
- Sanitize your
growing area and equipment. Mushrooms are very susceptible to
contamination so it's important to sterilize any surfaces, tools, and
containers you'll use. You can use a weak bleach solution, hydrogen
peroxide, or isopropyl alcohol.
- Mushrooms need a substrate to grow on. This can be anything from wood chips to straw or composted manure.
- Introduce mushroom spawn to the substrate. Mix the spawn throughout the substrate following instructions for your variety.
- Allow adequate airflow. Mushrooms need oxygen to grow. Avoid compacting
the substrate too densely and fan or circulate air daily.
- Mushrooms also need (some) darkness and high humidity to grow properly. A good way to create this environment is by using a plastic bag or terrarium. Some mushroom species, such as button mushrooms, require a brief exposure to light to initiate the formation of pinheads (young mushrooms). However, after this initial light exposure, they are typically grown in darkness to encourage proper development/growth.
- Mushrooms typically take about 2-4 weeks to grow from spores to full-sized mushrooms.
- Harvest your mushrooms when they are big enough to eat. This is typically when the caps are fully open. Pick promptly to allow new mushrooms to keep fruiting. Multiple flushes are possible from one substrate.
If you’re looking for a crop that is relatively easy to grow and can be used in many different recipes, mushrooms are a great option.
When are Mushrooms Ready to Harvest?
Morels: Spring (April to May)Chanterelles: Summer to early fall (July to September)Porcini: Summer to fall (August to November)Oyster mushrooms: Year-round, but most abundant in fall and springLion's Mane: Summer to fall (July to November)Shiitake: Year-round, but most abundant in fall and springMaitake (Hen of the Woods): Fall (September to November)Chicken of the Woods: Late summer to fall (August to October)Black Trumpets: Summer to fall (July to October)Enoki: Year-round, but most abundant in fall and winter
Thanks for stopping by ratatouille with dehydrated vegetables and I hope you'll cook some up soon!
Don't forget to get your free "Six Simple Steps" eBook where I share how to dehydrate food safely!
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