Sweet Potato and Carrot Soup
with Honey!

susan-hs-red-circle-wht-bkgnd.webp

Susan Gast | Author and blogger at Bored Boomers, Beesville Books, A New Sober You and Easy Food Dehydrating

On a cool evening, nothing hits the spot like a warm bowl of sweet potato and carrot soup, with a hint of honey!


Sweet Potato and Carrot Soup with HoneySweet Potato and Carrot Soup with Honey

This hearty dish brings out the natural sweetness of the vegetables, with a drizzle of honey adding just the right touch of warmth and depth. It’s super easy to make, perfect for a quick weeknight meal or a relaxed weekend dinner.

Spicy Twist: For a bit of heat, try swapping regular honey with hot honey or adding a pinch of cayenne along with the honey. It gives the soup a sweet-heat balance that’s extra cozy on chilly nights! 🌶️🍯

Why You'll Love This Recipe

This sweet potato and carrot soup isn’t just delicious—it’s a simple, wholesome, and comforting meal that fits any occasion.

Using dehydrated ingredients, it’s incredibly convenient, making it easy to whip up a nutritious dish with pantry staples.

The natural sweetness of sweet potatoes and carrots, enhanced by a touch of honey, creates a perfectly balanced flavor that’s both rich and satisfying. Plus, this soup is versatile—you can add spices, swap ingredients, or adjust the texture to suit your taste.

My dad loves this soup and always jokes, “Eat carrots. They’re good for yer eyes.” And he’s right! With all the beta-carotene from the sweet potatoes and carrots, this soup is not just delicious—it’s giving our vision a healthy boost! 👀🥕🍠

Whether you’re looking for a quick weeknight dinner or a cozy weekend meal, this recipe is sure to become a favorite!

I've also included the fresh ingredient amounts to use if you have fresh on hand, a little further down the page.

Top of Recipe

Sweet Potato and Carrot Soup Recipe

Ingredients

  • 3-4 oz (85-115g) of dehydrated sweet potatoes
  • 1-1.5 oz (28-42g) of dehydrated carrots
  • 0.5-0.75 oz (14-21g) of dehydrated onions
  • 3-4g of dehydrated garlic (about 1 teaspoon of garlic granules or flakes)
  • 4 cups vegetable or chicken broth
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground ginger (optional)
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Rehydrate the dried food ingredients in water, then drain.
  2. In a large pot, heat the olive oil over medium heat. 
  3. Add the onion and garlic, sautéing until fragrant and translucent (about 3-4 minutes).
  4. Add the sweet potatoes and carrots to the pot, followed by the broth. 
  5. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
  6. Use a stick (immersion) blender to purée the soup until smooth, or transfer it in batches to a blender. Adjust the consistency with additional broth if needed.
  7. Stir in the honey, salt, pepper, and ground ginger if using. 
  8. Heat gently to combine flavors without boiling.
  9. Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot, accompanied by crusty bread.
  10. *IF you need to add salt, do so, BUT be careful NOT to over-salt as the broth has salt in it.

Nutrition Information

  • Servings: 4 servings
  • Calories: 210kcals
  • Fat: 6g
  • Protein: 3g
  • Carbohydrates: 35g
Bottom of Recipe

Want to Use Fresh Ingredients?

If you want to use fresh ingredients that you may have on hand, do this:

Sweet potatoes, carrots, onion, and garlic on a cutting board

Exchange the dry ingredients in the recipe, above, for these fresh ingredients listed below!

  • 2 medium sweet potatoes, peeled and diced
  • 3 large carrots, peeled and chopped
  • 1 medium onion, chopped

Follow the same cooking instructions, adjusting simmer time to about 30 minutes until veggies are fork-tender.

Serving Suggestions

This sweet potato and carrot soup goes well with:

  • Crusty bread or homemade cornbread
  • A side of roasted chickpeas for extra protein
  • A drizzle of coconut milk for creaminess
  • A sprinkle of pumpkin seeds (pepitas) for crunch

Storage and Reheating Tips

This soup stores beautifully—great for meal prep!

Once cooled, transfer leftovers to an airtight container and refrigerate for up to 4 days.

For longer storage, freeze it in individual portions for up to 3 months—just be sure to leave some space in the container for expansion.

When ready to enjoy, reheat gently on the stove top over low heat, adding a splash of broth or water if the soup has thickened.

If using the microwave, heat in short intervals, stirring in between to ensure even warming. Avoid boiling, as this can alter the texture and flavor.

Ways to Customize This Soup

  • Make it Creamy: Stir in coconut milk, heavy cream, or Greek yogurt for a richer texture.
  • Boost the Protein: Add cooked chicken, chickpeas, or white beans to make it heartier.
  • Try Different Spices: Experiment with turmeric, smoked paprika, or curry powder for a different twist.
  • Extra Sweetness: Add a small grated apple or a bit more honey for a naturally sweet flavor.

Health Benefits of Carrots and Sweet Potatoes

  • Beta-carotene powerhouse: Both carrots and sweet potatoes are packed with beta-carotene, which supports healthy eyes, skin, and immune function.
  • Gut-friendly ingredients: The fiber from the veggies helps with digestion. If you add ginger, it may aid in soothing an upset stomach.
  • Naturally gluten-free & dairy-free: Perfect for various dietary needs!

How to Make EASY MEALS with Dried Food

20 Taste-Tested Easy Recipes eBook or Paperback

20 Taste-Tested Easy Recipes

Containing dehydrated food... that even your kids and spouse will eat!

Buy Now orange button

🍕 Pizza! 🥧  Shepherd's Pie! 🥘  Beef Stew!
plus Cauliflower Soup and Cauliflower Mash, along with crazy Carrot Soup!

Decadent Desserts:
Carrot Cake and Cranberry Pineapple Pie!
and more...

Fresh food ingredient amounts are included for when you have fresh food on hand.
See which recipes are included here.


Another Tasty Carrot Soup Recipe to Try!

Before you head to the kitchen, check out my Carrot Soup recipe—the secret ingredient? Orange juice! The natural acidity and sweetness brighten the flavors and make the soup taste incredibly fresh. If you’ve never tried adding citrus to soups, this one is a must!

Also, if you want to learn how to dehydrate carrots for long-term storage, read more about it here.

And for lovers of cake... check out my delicious Carrot Cake recipe here!

Get Your Free Guide to Dehydrating Food!

Don't forget to grab your free Six Simple Steps eBook! It’s packed with tips for dehydrating everything from fruits and veggies to dog treats. Get it here.

You Might Like These

You Might Like These


Before You Go...

If you like the content, please give me some love by clicking on the 🩷 in the lower right hand corner (on just about all my pages). This signals to me that you find it enjoyable and useful. Thank you so much!