Susan Gast | Author and blogger at Bored Boomers, Beesville Books, A New Sober You and Easy Food Dehydrating
I love a good bowl of soup and this dehydrated tomato minestrone soup is the ultimate comfort foodârich, flavorful, and perfect for stocking up in your pantry or taking on a camping trip.
Itâs a time-saver too! Instead of chopping fresh veggies every time, just rehydrate and enjoy. Plus, I always use canned beans for convenienceâno overnight soaking or hours of cooking needed. (Been there, done that, donât want to do it again!)
And if youâve got dehydrated diced hash-brown potatoes sitting around, toss those in too! They add a little extra heartiness without any extra effort.
Before making the soup, letâs get those veggies dehydrated. Hereâs how:
đ„ Tomatoes â 135°F for 8-12 hours (Slice ÂŒ inch thick, done when leathery)
đ„ Carrots â 135°F for 6-8 hours (Slice â
inch thick or grate, done when brittle)
đ„ Celery â 135°F for 4-6 hours (Slice ÂŒ inch thick, done when brittle)
đ„ Onions â 135°F for 4-8 hours (Slice â
inch thick, done when crispy)
Dryness Check: Veggies should be brittle, tomatoes leathery but not sticky, and no moisture should be visible when snapped.
đĄ Short on time? Store-bought dehydrated veggies work tooâbut homemade tastes better!
Once your veggies are dehydrated, itâs time to put everything together for easy storage and quick meal prep.
đ Tip: Canned beans save time! If using dried beans, pre-cook them at home to avoid a long cook time at camp.
đĄ Need a fast meal? Pre-portion your mix so all you need to do is add water and cookâno measuring, no fuss!
đ„ At Home or Camp:
đ Altitude Adjustments:
đĄ Water Ratios: For a family-size batch (4 cups of dry mix), use 7 cups of waterânot quite double, as ingredients absorb liquid differently.
đ„ Want extra protein? Toss in some dehydrated chicken or tofu.
đ¶ïž Like spice? Add red pepper flakes or a dash of cayenne.
đ„ Serving suggestion? Crusty bread is perfect for dipping.
Spice It Up!
Italian Style: Basil, oregano, red pepper flakes, rosemary
Mediterranean Style: Thyme, mint, saffron
Need a gluten-free option? Swap out the pasta for rice or quinoa.
Looking for extra protein? Add freeze-dried chicken or cooked lentils.
Love a smoky flavor? A pinch of smoked paprika or fire-roasted tomatoes can take this soup to the next level.
Ingredients
Substitute dried ingredients above for when you have fresh ingredients on hand:
Also, feel free to substitute tomato paste for the tomato powder.
Also I love to use Better Than Bouillon vegetable stock as the base.
Instructions
And I wish I would stop humming to myself 10cc's "Life is a Minestrone" song...
Nutrition Information
The Nutrition Facts below are for fresh ingredients and 1 cup of veggie stock.
Spring/Summer:
Fall/Winter:
Italian Style:
Mediterranean Style:
Aside from looking amazing (rich tomato red with those hearty beans), the aroma is incredible. Itâs warming, satisfying, and pure comfort foodâwhether youâre at home or watching the stars by the campfire.
This dehydrated tomato minestrone soup isnât just delicious, itâs practical. Meal prep it, take it camping, or store it for a rainy day.
Don't forget to grab your free Six Simple Steps eBook! Itâs packed with tips for dehydrating everything from fruits and veggies to dog treats. Get it here.
If you like the content, please give me some love by clicking on the đ©· in the lower right hand corner (on just about all my pages). This signals to me that you find it enjoyable and useful. Thank you so much!