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Easy Chicken Jerky Recipe:
High-Protein & Preservative-Free

Susan Gast | Author and blogger at Bored Boomers, Beesville Books, A New Sober You and Easy Food Dehydrating

If you’re looking for a high-protein, low-fat snack, this easy chicken jerky recipe is the perfect choice! Yes, I know—we mostly think of beef jerky when we hear the word "jerky," but trust me, chicken jerky deserves a spot on your must-try list!

It’s just as flavorful, just as chewy, and in some cases, even healthier than its beef counterpart.

One of the best things about chicken jerky is its lean protein content, making it an ideal snack for fitness enthusiasts, outdoor adventurers, and anyone looking for a nutritious bite between meals.

Unlike traditional store-bought jerky, which often contains added preservatives, artificial flavors, and excessive sodium, this homemade version keeps things clean and natural.

You control exactly what goes into it, from the marinade ingredients to the level of seasoning, ensuring a delicious and wholesome final product.

Making chicken jerky at home is easier than you might think! With just a handful of simple ingredients and a little bit of patience, you can create a protein-packed snack that’s perfect for road trips, hiking adventures, meal prep, or even post-workout recovery.

This recipe features a savory, slightly tangy marinade made with soy sauce, apple cider vinegar, and aromatic spices that enhance the natural flavor of the chicken. The result? A perfectly chewy, satisfying jerky that will make you wonder why you haven’t been making it yourself all along!

Beyond just snacking, homemade chicken jerky is also quite versatile. Chop it up and toss it into salads, wraps, or grain bowls for an added protein boost. Use it as a flavor-packed topping for soups or stir-fries, or even crumble it into omelets for a delicious twist on breakfast.

However you eat it, this easy, homemade chicken jerky will quickly become a staple in your kitchen.

Ready to make your own? Follow the step-by-step recipe below, and let’s get started!

Easy Chicken Jerky Recipe

This chicken jerky marinade is ideal for DIY snack lovers, turning plain chicken strips into a flavorful, protein-packed treat. It blends savory, sweet, and a touch of heat for the ideal bite.

Easy to customize and free from preservatives, this homemade jerky is a healthier, tastier alternative to store-bought options.

This chicken jerky marinade is a blend of soy sauce, garlic, brown sugar, and spices, creating a delicious balance that penetrates the chicken.

Ingredients

• 1 lb chicken breast, thinly sliced
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional for heat)
• 1 tablespoon olive oil

Instructions

1. Prepare the Marinade: In a bowl, mix together soy sauce, brown sugar, apple cider vinegar, garlic powder, onion powder, black pepper, red pepper flakes, and olive oil until well combined.
2. Marinate the Chicken: Place the sliced chicken breast into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight for maximum flavor.
3. Dry the Chicken: Preheat your dehydrator according to the manufacturer's instructions. Remove the chicken from the marinade and pat dry with paper towels. Arrange the chicken slices in a single layer on the dehydrator trays.
4. Dehydrate the Chicken: Dehydrate at 160°F (70°C) for 4-6 hours, or until the jerky is dry and chewy but not brittle. Store in an airtight container once cooled.

Cook and Prep Times

• Prep Time: 10 minutes
• Marinating Time: 4 hours (or overnight)
• Dehydrating Time: 4-6 hours
• Minimum Time: 4 hours 10 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 150kcals
• Fat: 4g
• Protein: 25g
• Carbohydrates: 6g

How to Store Chicken Jerky for Maximum Freshness

Chicken jerky tends to have a slightly lower fat content than beef or pork, which helps it last longer.

Store it in a resealable bag in the fridge for up to a month, or freeze it for extended storage.

If you’re taking it on the go, an airtight container will help maintain its texture and prevent it from drying out too much.

To keep chicken jerky at peak freshness, I portion my jerky into single-serving packs before storing it. This way, you only expose what you need while keeping the rest sealed tight.

If you notice your jerky getting too dry over time, placing a small food-safe moisture absorber in the container can help retain texture.

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Best Snack Combinations for Chicken Jerky

For a protein-packed snack, pair chicken jerky with nuts, dried fruit, or even a slice of cheese.

If you want a little crunch, eat it with crackers or toss it into a salad for added texture and flavor.

For an Asian-inspired snack mix, combine chicken jerky with roasted wasabi peas, sesame crackers, and almonds.

How to Use This Easy Chicken Jerky Recipe in Other Dishes

Beyond snacking, chicken jerky is an excellent ingredient in pasta dishes, rice bowls, or even wraps.

Rehydrate it in warm broth and shred it into soups or stir-fries. You can also chop it finely and mix it into scrambled eggs for a smoky, protein-rich breakfast. Yum.

This easy chicken jerky recipe is proof that a simple homemade snack can be incredibly flavorful and satisfying.

Whether you like it mild or with a little spice, you can customize it to your taste.

Don’t forget to visit the homemade jerky hub page to discover more delicious jerky recipes, including beef, pork, turkey, and fish jerky.

If you wish to learn how to dehydrate chicken, visit this page.

Thanks for stopping by to read my easy chicken jerky recipe. Share it with your friends!

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