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Flavorful Fish Jerky Recipe:
Healthy & Protein-Packed Snack

Susan Gast | Author and blogger at Bored Boomers, Beesville Books, A New Sober You and Easy Food Dehydrating

Looking for a flavorful fish jerky recipe? Here's my healthy, protein-packed snack that’s both light and flavorful. This homemade fish jerky recipe is a fantastic alternative to traditional beef or pork jerky, offering a leaner, nutrient-dense option that’s loaded with omega-3 fatty acids and essential minerals.

Made with fresh salmon, tuna, (or your favorite firm fish), this jerky boasts a rich, umami-packed taste that’s perfect for seafood lovers. Whether you enjoy it as a standalone snack, a hiking essential, or a protein boost after a workout, this fish jerky will keep you fueled and satisfied.

This fish jerky is marinated with a savory blend of soy sauce, citrus juice, and aromatic spices that enhance its natural ocean-fresh flavor.

The gentle dehydration process locks in nutrients while creating the perfect chewy-yet-tender texture that jerky fans love.

Best of all, this recipe is highly customizable—add a bit of red pepper flakes for heat, a touch of honey for sweetness, or a sprinkle of smoked sea salt for an extra depth of flavor.

Whether you're packing it for a long trip, keeping it on hand as a healthy office snack, or looking for an innovative way to enjoy fish, this homemade fish jerky recipe is a must-try!

Ready to start? Follow the step-by-step flavorful fish jerky recipe below!

Flavorful Fish Jerky Recipe

Homemade fish jerky is a healthy, protein-packed snack that transforms fresh salmon or tuna into a chewy, flavorful treat.

This easy recipe enhances the fish’s natural taste while the dehydrating process intensifies its rich, umami flavor, making it a must-try for all seafood lovers.

• 1 lb fresh salmon or tuna, sliced thinly
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika (optional)
• Pinch of salt

Instructions

1. Prepare the Fish: Rinse the salmon or tuna under cold water and pat dry. Slice it thinly, ideally about 1/4 inch thick, against the grain.
2. Marinate: In a bowl, combine soy sauce, brown sugar, lemon juice, garlic powder, black pepper, smoked paprika, and salt. Add the fish slices to the marinade and ensure they are well-coated. Cover and refrigerate for at least 2 hours or up to overnight for deeper flavor.
3. Dehydrate the Fish: Preheat your dehydrator to 145°F (63°C). Arrange the marinated fish slices in a single layer on the dehydrator trays, ensuring they don't touch. Dehydrate for 6-8 hours or until the fish is dry and has a chewy texture.
4. Check for Doneness: The fish jerky should be flexible and not snap when bent. If it breaks, it may be over-dried. Adjust time as necessary depending on your dehydrator and the thickness of the slices.
5. Store: Once cooled, store the fish jerky in an airtight container in a cool, dry place. It can last for several weeks, making it an ideal snack for outings or a quick protein boost.

Cook and Prep Times

• Prep Time: 15 minutes
• Marinating Time: 2 hours
• Dehydrating Time: 6-8 hours
• Minimum Time: 8-10 hours

Nutrition Information

• Servings: 4 portions
• Calories: 150kcals
• Fat: 5g
• Protein: 24g
• Carbohydrates: 6g

The Best Way to Store Fish Jerky

Fish jerky has natural oils that can shorten its shelf life, so proper storage is essential. Keep it in an airtight container in the fridge for up to two weeks or freeze it for several months. Avoid keeping it at room temperature for too long, as fish jerky is more prone to spoilage than beef or pork.

For long-term freshness, consider vacuum-sealing your fish jerky in individual portions before freezing. This method locks in moisture and prevents freezer burn. If you love prepping jerky in bulk, label each batch with the date to ensure you enjoy it at its peak.

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Creative Ways to Use Fish Jerky

Fish jerky isn’t just for snacking! You can rehydrate it by soaking it in warm water for a few minutes, then add it to soups, noodle dishes, or even tacos.

It also makes a fantastic topping for Asian-style rice bowls or a salty addition to homemade dips.

A fun way to use it? Crumble it into homemade sushi rolls or mix it into seaweed salad for a protein boost.

Flavors to Try for Fish Jerky

If you want to experiment with unique flavors, try marinating fish jerky in coconut aminos and lime juice for a tropical twist.

A dash of sesame oil and sriracha can create a bold, spicy snack, while a honey-soy glaze adds the perfect touch of sweetness.

If you love smoky flavors, a bit of liquid smoke or smoked sea salt can take your fish jerky to the next level.

Your homemade fish jerky is now ready to enjoy—chewy, flavorful, and packed with protein!

If you’re curious about making other types of jerky at home, be sure to check out the homemade jerky hub page for beef, chicken, turkey, and pork jerky recipes that are just as easy and delicious.

Want to know more about how to dehydrate seafood safely? Read this page.

Thanks for stopping by to read my flavorful fish jerky recipe! :-)

Get Your Free Guide to Dehydrating Food!

Don't forget to grab your free Six Simple Steps eBook! It’s packed with tips for dehydrating everything from fruits and veggies to dog treats. Get it here.