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Honey-Walnut Fig Energy Balls

by: Susan Gast / Author, Blogger at Easy Food Dehydrating, Beesville Books, and SupaBees music!

Looking for a quick, healthy snack that’s both satisfying and nutritious? These Honey-Walnut Fig Energy Balls are just what you need!

Made with dried figs, walnuts, honey, rolled oats, and chia seeds, they’re packed with natural sweetness, crunch, and a boost of fiber and protein.

Perfect as a pre-workout snack, an afternoon pick-me-up, or a guilt-free dessert, these energy balls are easy to make with no baking required.

With just five simple ingredients, you’ll have a wholesome treat ready in minutes.

Let’s dive into the recipe!

Honey-Walnut Fig Energy Balls

This recipe requires:

• 1 cup dried figs
• ½ cup walnuts
• ¼ cup honey
• ¼ cup rolled oats
• 1 tablespoon chia seeds

How to Make Honey-Walnut Fig Energy Balls

1. Begin by pulsing the walnuts in a food processor until finely chopped. Add the dried figs and process until well combined.
2. Add the remaining ingredients and process until the mixture forms a sticky dough. If it's too dry, add a touch more honey.
3. Roll the mixture into 1-inch balls and refrigerate for at least an hour before serving.

These energy balls will keep for up to two weeks in an airtight container in the refrigerator.

HONEY-WALNUT FIG ENERGY BALLS

Nutrition Facts

Servings: 8

Calories: 135

Amount per serving

---

% Daily Value*

Total Fat: 4.8g    Saturated Fat: 0.5g Cholesterol: 0mg Sodium: 2.8mg

6% 2% 0% 0%

% Daily Value*

Total Carbohydrates: 23.7g    Dietary Fiber: 3g    Total Sugars: 17.8g Protein: 2.1g

9% 11%

% Daily Value*

Vitamin D: 0.mcg Calcium: 46.1mg Iron: 0.9mg Potassium: 174mg

0% 4% 5% 4%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Reader Comments:

• I love making these energy balls with my kids on weekends—they’re so easy to prepare, and everyone can pitch in!
  
• For an extra protein boost, try adding a tablespoon of peanut butter to the mixture.
  

actually, there are 26 recipes!

The recipes also include the food ingredient amounts
to use instead when you have fresh food on hand!

🍍 🍎 🥦 🥔  🍒 🧄

Here's How to Make EASY
MEALS with Dried Food

Recipe Book

🍕 Pizza!
🥧  Shepherd's Pie!
🥘  Beef Stew!
plus Cauliflower Soup and
Cauliflower Mash, along
with crazy Carrot Soup!

Decadent Desserts:
Carrot Cake and
Cranberry Pineapple Pie!
and more...

🍍 🍎 🥦 🥔  🍒 🧄

Here's How to Make EASY
MEALS with Dried Food

Recipe Book

actually, there are 26 recipes!

🍕 Pizza!
🥧  Shepherd's Pie!
🥘  Beef Stew!

plus Cauliflower Soup and Cauliflower Mash, along with crazy Carrot Soup!

Decadent Desserts:
Carrot Cake and Cranberry Pineapple Pie and more...

The recipes also include the food ingredient amounts to use instead when you have fresh food on hand!

Simple Ingredients = Satisfying Snacking

And there you have it—delicious Honey-Walnut Fig Energy Balls made with just a few wholesome ingredients!

These little bites are not only tasty but also packed with nutrients to keep you energized throughout the day.

Whether you enjoy them as a quick snack, a breakfast on the go, or a sweet treat after dinner, they’re sure to become a favorite.

Feel free to get creative by adding your own twist, like a sprinkle of cinnamon or a handful of chocolate chips.

Store them in the fridge for easy access, and enjoy the perfect blend of natural flavors anytime!

Check out this page to learn how to dehydrate figs!