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Make Honey-Walnut Fig Energy Balls:
A Quick & Healthy Snack

Susan Gast | Author and blogger at Bored Boomers, Beesville Books, A New Sober You and Easy Food Dehydrating

Honey-Walnut Fig Energy Balls – A Simple, Wholesome Snack

Looking for a quick, healthy snack that’s both satisfying and naturally sweet? These honey-walnut fig energy balls are packed with fiber, protein, and healthy fats to keep you fueled throughout the day.

Made with just five simple ingredients, they require no baking and come together in minutes. Whether you need a pre-workout boost, a mid-afternoon snack, or a guilt-free dessert, these energy balls are the perfect go-to treat!

Why You’ll Love These Honey-Walnut Fig Energy Balls

These naturally sweet, nutrient-packed energy balls are the perfect snack to fuel your day—whether you need a quick breakfast, a pre-workout boost, or a guilt-free dessert.

Figs are the star ingredient, providing a rich, caramel-like sweetness without the need for refined sugar. Plus, they’re packed with fiber, antioxidants, and essential minerals like calcium and potassium. Their soft, chewy texture makes them the perfect base for energy balls, helping everything stick together naturally—no added syrups or fillers needed!

Not only are these energy balls quick and easy to make—just pulse, roll, and chill—but they’re also completely no-bake, meaning you can whip up a batch in minutes. (Check out my No-Bake Fruit Bars too!) And because these figs balls are so versatile, you can customize them with spices, chocolate chips, or even a spoonful of nut butter for an extra protein boost.

💡 Fun Fact: Did you know that figs aren’t technically fruits? They’re actually inverted flowers, pollinated by tiny wasps inside the fig itself. Nature is amazing!

Make a batch, store them in the fridge, and enjoy a wholesome, delicious energy boost anytime!

Honey-Walnut Fig Energy Balls Recipe

Ingredients

• 1 cup dried figs
• 1/2 cup walnuts
• 1/4 cup honey
• 1/4 cup rolled oats
• 1 tablespoon chia seeds

💡 Optional Add-Ins: Add a pinch of cinnamon, vanilla extract, or dark chocolate chips for an extra flavor boost!

Instructions

1. Prepare the Walnuts – Pulse walnuts in a food processor until finely chopped.
2. Blend the Figs – Add dried figs and process until well combined.
3. Mix the Dough – Add oats, chia seeds, and honey. Process until a sticky dough forms. If the mixture is too dry, add a little more honey.
4. Shape the Energy Balls – Roll into 1-inch balls and place them on a baking sheet or plate.
5. Chill & Enjoy – Refrigerate for at least an hour before serving for the best texture.

💡 Storage Tip: Store energy balls in an airtight container in the refrigerator for up to two weeks or freeze for longer storage!

Nutrition Information

• Servings: 8 servings
• Calories: 135kcals
• Fat: 4.8g
• Protein: 2.1g
• Carbohydrates: 23.7g

The Nutritional Benefits of These Energy Balls

These honey-walnut fig energy balls aren’t just delicious—they’re also packed with nutritional benefits:

🥜 Walnuts – Loaded with healthy fats and omega-3s for brain and heart health
🍯 Honey – A natural energy booster with antioxidant properties
🌾 Oats – A great source of fiber to keep you full and satisfied
🌱 Chia Seeds – Packed with omega-3s, fiber, and protein for sustained energy
🍇 Dried Figs – Naturally sweet and full of vitamins, minerals, and fiber

Each bite delivers a balanced combination of carbs, healthy fats, and protein—making them an ideal snack for busy days!

How to Make EASY MEALS with Dried Food

20 Taste-Tested Easy Recipes

Containing dehydrated food... that even your kids and spouse will eat!

🍕 Pizza! 🥧  Shepherd's Pie! 🥘  Beef Stew!
plus Cauliflower Soup and Cauliflower Mash, along with crazy Carrot Soup!

Decadent Desserts:
Carrot Cake and Cranberry Pineapple Pie!
and more...

Fresh food ingredient amounts are included for when you have fresh food on hand.
See which recipes are included here.

Fun Ways to Customize Your Energy Balls

Want to mix things up? Try these delicious variations:

🍫 Chocolate Lovers: Add a handful of dark chocolate chips or drizzle with melted chocolate
🥥 Tropical Twist: Roll the energy balls in shredded coconut
🌰 Nutty Boost: Swap walnuts for almonds, cashews, or pecans
🍂 Spiced Version: Add a pinch of cinnamon, nutmeg, or pumpkin spice for a seasonal touch
💪 Protein-Packed: Stir in a tablespoon of peanut butter or almond butter for extra protein

The possibilities are endless, so feel free to get creative!

Best Times to Enjoy These Energy Balls

These no-bake energy balls are the perfect snack for any time of day.

Need a pre-workout boost? Their natural carbs provide the fuel your body needs.

Looking for a quick afternoon pick-me-up? They’re a great alternative to sugary snacks, keeping you satisfied without the crash.

Craving something sweet after dinner? These energy balls make a healthy dessert that’s naturally delicious. Plus, they’re ideal for on-the-go snacking, whether you’re heading to work, school, or traveling.

💡 Pro Tip: Pack a few in a small container or snack bag so you always have a nutritious, grab-and-go option when hunger strikes!

Final Thoughts: A Wholesome Snack You’ll Love!

With only five ingredients, zero baking, and tons of flavor, these honey-walnut fig energy balls are a must-try for anyone looking for a healthy, satisfying snack.

Make a batch today and see why these little bites are so addictive! Whether you’re meal prepping for the week or just want a sweet, nutrient-packed snack, these energy balls will quickly become a staple in your kitchen.

Give them a try and let me know your favorite way to customize them!

While we’re on the topic of figs, learn how to dehydrate fresh ones in season so you can enjoy them year-round!

Get Your Free Guide to Dehydrating Like a Pro!

Don't forget to grab your free Six Simple Steps eBook! It’s packed with tips for dehydrating everything from fruits and veggies to dog treats. Get it here.