Susan Gast | Author, Blogger at Easy Food Dehydrating, Beesville Books, and A New Sober You
Have you ever wanted to preserve the sweetness of figs for year-round enjoyment? Dehydrating figs is a simple and effective way to turn these delicious fruits into long-lasting snacks.
Packed with nutrients, figs are not only tasty but also incredibly healthy. Today, I’ll guide you through everything you need to know about dehydrating figs, from preparation to storage, along with some helpful tips to make the process even easier.
Figs, those sweet and succulent fruits that have graced tables for millennia, thrive in Mediterranean climates. In the United States, California leads fig production, with the Central Valley serving as the heart of commercial fig farming.
Other notable growing regions include Texas, Florida, and parts of the Southeast, where the climate supports fig trees.
The fig-picking season typically runs from June through September, with peak harvest occurring in late summer.
Some fig varieties even produce two crops per year.
The first crop, called "breba," arrives in early summer, while the main crop follows in late summer to early fall. The term "breba" originates from the Spanish word breva, meaning "early fig."
Figs are not only delicious but also packed with nutrients that make them a healthy addition to your pantry. Dehydrating these fruits preserves their sweetness and extends their shelf life, allowing you to enjoy them throughout the year.
Vitamins: Figs are rich in vitamins A, C, and K, as well as B-complex vitamins like B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B6 (Pyridoxine).
Minerals: They contain potassium, calcium, magnesium, iron, copper, manganese, zinc, and phosphorus, supporting various bodily functions.
Fiber Content: Figs are a fantastic source of fiber, containing both soluble and insoluble fiber. This combination aids digestive health, promotes regularity, and helps maintain stable blood sugar levels.
Proper preparation is key to achieving perfectly dried figs. Here’s how to get started:
Step 1: Choose Ripe, Fresh Figs
Choose fresh, ripe figs that are slightly soft to the touch but not mushy. Avoid overripe figs, as their high sugar content can lead to fermentation and a sour taste. Similarly, under-ripe figs may taste bitter or bland.
Step 2: Wash, Dry & Check for Spoilage
Thoroughly wash the figs under cool running water and pat them dry with paper towels. Remove any stems and inspect each fig for signs of mold or damage.
Step 3: Slice Figs Evenly for Faster Drying
For best results, cut the figs in half lengthwise. If the figs are particularly large, quarter them. Ensuring uniform sizes helps the dehydration process remain consistent.
Follow these simple steps to dehydrate your figs perfectly:
Use our Fahrenheit to Celsius converter here.
Once the figs are dried, allow them to cool completely before storing them. This prevents condensation, which could lead to mold.
Smart Storage Tips: Keep Figs Fresh for Months
Now, let's address some frequently asked questions about dehydrating figs:
Do I need to peel figs before dehydrating them?
No, the skin is edible and nutritious. Simply wash them thoroughly before drying.
How can I tell if my dried figs have gone bad?
Look for signs of mold, discoloration, or an off smell. If any of these are present, discard the figs.
Can I dry figs in the oven instead of a dehydrator?
Yes, set your oven to the lowest temperature, typically around 135°F, and follow the same steps. Leave the oven door slightly open to allow moisture to escape.
Should I soak dried figs before using them in recipes?
Soaking isn’t necessary but can help rehydrate figs for recipes like sauces or desserts.
What's the best way to prevent dried figs from sticking together during storage?
Ensure the figs are completely dry and cool before storing. Using oxygen absorbers or sprinkling them lightly with cornstarch can also help prevent sticking.
Put your dried figs to delicious use with this easy recipe for Honey-Walnut Fig Energy Balls. Packed with nutrients and flavor, these energy balls make a great snack or on-the-go breakfast.
Click here to get the full recipe!
Dehydrating figs is a rewarding way to preserve their natural sweetness and enjoy their many health benefits year-round. While the process takes time, the result is worth the effort. Plus, you’ll feel connected to traditional food preservation methods while controlling sugar content and avoiding artificial preservatives.
Don't forget to grab your free Six Simple Steps eBook! It’s packed with tips for dehydrating everything from fruits and veggies to dog treats. Get it here.
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